Teen diet and mood swings



One of the symptoms of vitamin C deficiency is depression. In other words, teen diet and mood swings by diet alone cured depression in a third of the participants. In fact, some doctors and scientists believe that depression rates are increasing because we no longer get enough magnesium in our diet. A rigorous scientific study conducted in Japan validates his impression. A third of those in the dietary support group met the criteria for remission of major depression, compared to only 8 percent of those in the social support group.



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Teen diet and mood swings
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Food and Mood: Teen Nutrition and Mental Health

We get the most nutrients from food that has been altered as little teen diet and mood swings possible from its original form. Creating a healthy relationship with food also involves repairing that connection. But as we spend more and more time indoors, we get less and less of this important nutrient. According to the Mayo Clinic, vitamin B and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. This way of eating also negatively affects kidney function, lung function, cholesterol levels, and asthma symptoms.

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Vitamins for Teenagers With Depression & Anger

Asia Pac J Clin Nutr. However, medical research indicates that there are nutritional strategies that you can use to reduce the severity of teen depression and the anger that often accompanies it. Some studies have also found that they are effective in reducing hostility in young people. However, if her levels of this vitamin are already adequate, supplementation will probably provide no benefit.

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